Getting enough sleep is an important part of a healthy lifestyle. It improves mental and physical health, boosts memory and cognitive function, and reduces stress. But for some, a restful night of sleep can still be elusive. Whether you struggle with anxiety or chronic pain that makes it difficult to relax or you just have trouble falling asleep, there may be a natural solution: CBD.
CBD is a safe, non-habit forming sleep aid that does not interact with other medications or supplements you take, unlike many prescription and over the counter sleep and anxiety medications. CBD is a natural, nontoxic compound derived from the cannabis plant and legally available in all 50 states as an oil extract. In addition, cbd is objectively safer than many OTC pain and sleep medications (such as ibuprofen) that can cause overdose with potentially fatal consequences or long-term side effects like heart attack, stroke, decreased kidney function, liver failure, and more.
The ability of cbd to promote a deeper and more restful sleep has been linked to its balancing effect on the endocannabinoid system. Specifically, cbd’s interaction with cb1 receptors in the ecs helps to regulate the body’s 24-hour sleep-wake cycle, also known as the circadian rhythm. This is beneficial for people who suffer from a sleep disorder such as shift work, which causes their sleep window to fluctuate throughout the week.
Additionally, cbd’s anti-anxiety properties can help to decrease the fear and anxiety that often leads to insomnia, especially in people with social anxiety or those suffering from PTSD. By targeting the cb1 receptors in the endocannabinoid nervous system, cbd can help to calm and soothe a person’s nerves. Studies show that CBD can improve the quality of sleep for people with restless leg syndrome, a neurological condition that causes an uncomfortable and uncontrollable urge to move the legs.
A large retrospective chart review of 103 adult psychiatric patients receiving CBD for anxiety and poor sleep as an adjunct to treatment as usual at a psychiatric clinic showed that cbd improved anxiety and sleep scores within the first month and continued to improve over time. The improvements in cbd for sleep were attributed to the ability of cbd to reduce the symptoms of anxiety and insomnia, such as difficulty focusing, restlessness, and nightmares.
With all these benefits, it is no wonder that cbd for sleep is becoming more and more popular with both those who are experiencing a lack of sleep or have anxiety-related issues. Nevertheless, before starting any new supplement or modifying your current regimen, it is always best to consult a healthcare professional. They can advise you appropriately based on your individual needs and medical history. Luckily, there are several CBD for sleep products that fit into your busy schedule and wellness routine. They include capsules, gummies or edibles, tinctures, and even drink mixes that bypass your digestive system so they can quickly enter your bloodstream. They are discreet, travel-friendly, and fit perfectly into your overnight bag or nightstand so you can have a great sleep at home or on the go.